A Mindful Way
Eight Weeks to Happiness
Are you sometimes stressed out by your present lifestyle? Do you ever dwell on past hurts, or fearfully fantasize about your future?
Are you seeking better relationships in your life?
If you are unable to identify the obstacles that are standing in your way to finding complete peace of mind, A Mindful Way can lead you through a comprehensive voyage of discovery which will alter your relationship both with yourself and with others.
Jeanie Seward-Magee presents three very simple, innovative and life-changing techniques that will transform your mind's habits when you follow this book with its uncomplicated and compassionate practices. A Mindful Way divides your life into seven-year segments, and combined with individually chosen self-reflection exercises, will help you examine that age old question, “Who am I?” It will assist you in healing your past, teach you how not to be fearful about your future. It will allow you to enjoy the only thing any of us really ever possesses in our lives - this present moment. A Mindful Way will allow you to realize that it is your mind that controls what you think, how you feel, what you say and how you act. After reading this Eight-week Course Book you will realize more fully it is you who is fully in charge of your life. So often we become caught up in the fast pace of our lives, sometimes a life only filled with acquiring new possessions or experiences. A Mindful Way will assist you in reducing stresses and fears in your life, with its very simple “right now” practices in only eight weeks of study!
This book introduces you to the practice of mindfulness; a state of mind in which you live your life with more simplicity, fuller consciousness and greater awareness in order to fully enjoy each and every moment. Many people are seeking a wonderful relationship with another person, or a better relationship with their present partner. A Mindful Way can assist you to realize that true happiness and peace can only be found within oneself, not from someone else or from something else. This book can assist those who are suffering from either mental or physical diseases. Mind and body are one, and with the practice of mindfulness you will come to realize this and that even sickness is impermanent, “This too will pass”. This book is an eloquent, down-to-earth, eight-week study book for those seeking self-transformation and real change in their lives.
This book was originally subtitled “A Simple Guide to Happiness, Peace and Freedom in Eight Weeks” and that explains what it is truly about. It is a how-to course book that you may either read and study alone, or better still form A Mindful Way Group of like-minded friends to assist and support you with your journey!
"Then, now and next are the tools of life. Now matters most”
