A Mindful Diet Four Weeks to Eating Awareness

A Mindful Diet

Four Weeks to Eating Awareness

Are you always dieting and losing weight, only to gain it all back again?
Are you sometimes stressed out by your present eating habits?
Do you sometimes eat mindlessly? Are you lacking in eating awareness?
A Mindful Diet is a practical, down-to-earth, four-week study book for those seeking a lifetime self-transformation and real change in their eating habits.

If you are unable to identify the obstacles that are standing in your way to mindful eating, A Mindful Diet can lead you through a comprehensive voyage of discovery which will alter your relationship both with yourself, the food you eat, and your present eating habits. Jeanie Seward-Magee presents some easy, innovative and very simple techniques that will transform your mind's habits when you follow this little book with its uncomplicated and compassionate practices for eating mindfully and in awareness.
A Mindful Diet can assist you understand how and why you are addicted to such substances as food, alcohol, and drugs, or even to work, or destructive relationships. These addictions are very often symptoms of a low self-esteem and this book may help you realize why you are this way. Reading A Mindful Diet, maintaining its practices of mindfulness, and with deep self-reflection and the support of others, this book could be life-changing.
A Mindful Diet lets you choose your own three very simple practices for four weeks, that if maintained could change your eating habits for the rest of your life. After all only you can change!
A Mindful Diet - Four Weeks to Eating Awareness © Jeanie Seward-Magee 2009